The third eye is a chakra, through which the spiritual energy of the universe flows into your body.

I want to share with you a brief meditation that will assist you in opening your third eye and allow you to begin the process of utilizing your psychic abilities, which every human being possesses but may be blocked due to self doubt or social conditioning. The Third Eye is a term used in new age circles that comes from ancient Indian mysticism. Literally it means the point in the center of your forehead, a chakra, through which the spiritual energy of the universe flows into your body. You may wish to take a salt water bath as a form of spiritual cleansing before performing this exercise. The following meditation is meant to open your psychic eye. You may practice this meditation as often as you’d like. In fact, it would be helpful to do so at least once a day in the beginning as you first start to get in touch with and understand your psychic abilities.

I like to do this meditation in the late evenings before going to sleep. I find that I sleep peacefully and have the most beautiful dreams afterwards.

Lie on your back in a comfortable position. Close your eyes and begin to take deep, even breaths. As you breathe in, imagine a calming blue mist entering your body and a red mist being exhaled. This represents all the stress, anxiety and unhappiness of the day leaving you and being replaced by peaceful, soothing, calm energy. Repeat at least 10 times or longer if desired, until you are in a state of peaceful relaxation.

Next imagine a blue light starting to form at the top of your head, your crown chakra. The light grows and slowly travels down your body relaxing and soothing every part of your body that it touches. Continue all the way down to your feet until your entire body is bathed in this relaxing blue light.

Next imagine a golden light beaming out from the center of your forehead. This represents the third eye, the portal that connects you to the universe, to all that is holy, sacred, good and powerful. Imagine that light beaming out into the universe connecting you to the cosmos, claiming for you your birthright to see beyond the veil of the physical world and reach the full capacity of your psychic potential. Ask the universe that your third eye be opened, that you wish to receive the gift of full psychic sight.

Pay attention to any imagines that appear in your mind’s eye. It’s fine if you see nothing as well, the point is to open yourself up to the psychic experience.

When you feel you’ve meditated and communed with the universe for as long as you’d like, count from 1 to 10. Tell yourself that as you count up will you will become more and more alert and awake. By the time you reach 10, your eyes will be open and you will be fully awake.

After this exercise you will certainly feel peaceful, happy and deeply relaxed. You will almost certainly notice your powers of perception greatly improve and ever more so if you practice this meditation regularly.

If you decide to try this meditation, please share your experiences with me!

Until next time, I wish you peace and abundant blessings!