Admittedly we all have at least one unhealthy habit we would like to break.  It could be unhealthy eating, smoking or excessive worry or any other habit that holds up back from good health and happiness.  Whatever these unhealthy habits may be, the following spell is meant to break them.  I also find performing this particular spell highly therapeutic!

You will need:

One pillow case, a towel or piece of cloth that can be tied

A glass dish or plate

A piece of paper and pen

Think for a moment about all the habits and you would like to break.  Think of the roots of your issues possibly going back to childhood.  Write all of this on the paper.

Place the paper into the pillow case or cloth and place the plate inside as well.

Tie the pillow case or cloth closed and say, “I now break all unhealthy habits that hold me back in life.  I am powerful!” 

Smash the plate inside the pillow case or cloth repeatedly on the floor until it is broken into many tiny pieces.  Then dispose of it thereby ridding yourself of these unhealthy and counterproductive habits forever!